{"id":502,"date":"2024-05-01T08:47:34","date_gmt":"2024-05-01T08:47:34","guid":{"rendered":"https:\/\/www.hazardco.com\/nz\/?p=502"},"modified":"2024-07-31T22:17:36","modified_gmt":"2024-07-31T22:17:36","slug":"what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it","status":"publish","type":"post","link":"https:\/\/www.hazardco.com\/nz\/blog\/what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it\/","title":{"rendered":"Musculoskeletal disorders and the factors that might cause them"},"content":{"rendered":"<h2><b>What are Musculoskeletal Disorders?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">A<\/span> <span style=\"font-weight: 400\">musculoskeletal disorder is any pain felt in the muscles, bones, ligaments, tendons, blood vessels or nerves. You can feel this pain in just one area of the body, or throughout your whole body. The pain can range from mild to severe enough to interfere with your day-to-day life.\u00a0<\/span><\/p>\n<h2><b>The Data<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Trades workers have had the highest number of claims by occupation. According to ACC data Ligament, tendon and muscle injuries (also known as Musculoskeletal Disorders or MSDs) made up 65% of all claims. It is the most common type of injury where someone requires more than a week off work, a whopping 1,590 injured construction worker incidents were logged with WorkSafe between Jun22 and May23.<\/span><\/p>\n<h2><b>Strains and Sprains in the Construction Industry<\/b><\/h2>\n<p><span style=\"font-weight: 400\">The residential construction industry is currently booming and subsequently the ACC claim numbers and payout costs for strains and sprains are also increasing. There are numerous factors which increase the risk of musculoskeletal injuries, these include time pressure, ageing workforces and unsafe lifting techniques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We need to change the mindsets of workers thinking that \u201cpain and injury is unavoidable\u201d and make our younger workforce understand the combined impacts of repeated injuries &#8211; something that more experienced builders know very well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">It is well known that there are a range of factors that contribute to MSDs. It&#8217;s not just about a single factor such as the lifting technique (although for industries such as scaffolding and roofing, lifting and handling techniques are an important factor).<\/span><\/p>\n<p><span style=\"font-weight: 400\">The research firmly points to five groups of factors we need to tackle when addressing MSDs in construction as shown in the diagram below these are work organisation, environmental, individual, psychological, biomechanical and physical factors:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1560\" src=\"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/05\/21000900\/DISCOMFORT-PAIN-INJURY-4-300x212.png\" alt=\"infographic on causes of discomfort pain &amp; injury \" width=\"635\" height=\"449\" srcset=\"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/05\/21000900\/DISCOMFORT-PAIN-INJURY-4-300x212.png 300w, https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/05\/21000900\/DISCOMFORT-PAIN-INJURY-4-1024x724.png 1024w, https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/05\/21000900\/DISCOMFORT-PAIN-INJURY-4-768x543.png 768w, https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/05\/21000900\/DISCOMFORT-PAIN-INJURY-4-1536x1086.png 1536w, https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/05\/21000900\/DISCOMFORT-PAIN-INJURY-4.png 2000w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/p>\n<p><span style=\"font-weight: 400\">I<\/span><span style=\"font-weight: 400\">t may not surprise you that physical factors often take most of the blame as their connection is easy to understand, measure and observe. There are also proven strategies to overcome physical factors such as machinery, equipment and task modifications.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Understanding how these factors can combine and influence each other to cause problems will be crucial. Working together and combining solutions to them in your approach is where the construction industry will get the most benefit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">The most common solutions for some of the above risk factors are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Micropauses and position changes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Task rotation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stretch warm-up and cool down<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cardio and strength fitness\/flexibility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stress management<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Backcare<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Communication<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work planning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Early reporting<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We dive deeper into what treatment might look like, prevention tips, and the unseen costs associated with MSD in the blogs below:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-what-treatments-might-look-and-prevention-tips\/\"><span style=\"font-weight: 400\">Musculoskeletal what treatments might look like and prevention tips<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.hazardco.com\/nz\/blog\/5-things-you-can-do-to-tackle-musculoskeletal-problems-msds-in-your-business\/\"><span style=\"font-weight: 400\">5 things you can do to tackle musculoskeletal problems MSDs in your business<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/\"><span style=\"font-weight: 400\">Musculoskeletal the hidden costs to workers lives and businesses<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>If you need anymore information <a href=\"https:\/\/www.hazardco.com\/nz\/contact-us\/\">get in touch<\/a> with the HazardCo team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are Musculoskeletal Disorders? A musculoskeletal disorder is any pain felt in the muscles, bones, ligaments, tendons, blood vessels or nerves. You can feel this pain in just one area of the body, or throughout your whole body. The pain can range from mild to severe enough to interfere with your day-to-day life.\u00a0 The Data [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[7],"class_list":["post-502","post","type-post","status-publish","format-standard","hentry","category-en-nz","tag-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musculoskeletal disorders and the factors that might cause them - HazardCo NZ<\/title>\n<meta name=\"description\" content=\"Musculoskeletal disorders are any pain felt in the body tissues. Trades workers have the highest number of claims per year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hazardco.com\/nz\/blog\/what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musculoskeletal disorders and the factors that might cause them - HazardCo NZ\" \/>\n<meta property=\"og:description\" content=\"Musculoskeletal disorders are any pain felt in the body tissues. 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