{"id":499,"date":"2021-07-14T08:45:26","date_gmt":"2021-07-14T08:45:26","guid":{"rendered":"https:\/\/www.hazardco.com\/nz\/?p=499"},"modified":"2024-08-29T01:05:59","modified_gmt":"2024-08-29T01:05:59","slug":"musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses","status":"publish","type":"post","link":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/","title":{"rendered":"Musculoskeletal: The hidden costs to workers lives and businesses"},"content":{"rendered":"<p><span style=\"font-weight: 400\">You know that old saying\u2026 \u201cno pain, no gain\u2019\u201d. Well this is not true!\u00a0 Just because you work in the construction industry doesn&#8217;t mean that you need to be affected by short or long term pain.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Aches and pains are some obvious symptoms of musculoskeletal disease (MSD), but have you thought about what impacts MSD are having on you outside of work in your personal life?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">What if constantly performing the same repetitive movement all day is causing you acute pain that means you aren&#8217;t able to kick the football around with your kids after work, or play golf on the weekend with your mates? Do you really want your work to impact your personal life, or your workers lives when there are some simple steps that could prevent it from happening?\u00a0<\/span><\/p>\n<p><b>As a business owner have you thought about the hidden costs?<br \/>\n<\/b><span style=\"font-weight: 400\">Data shows that strains and sprains often become more problematic later in a construction worker&#8217;s career, with the largest claims in the housing construction sector. Between 2015 and 2019,\u00a0 57% of ACC claims were MSD injuries, with the average cost being $3700, and a total of\u00a0 1.9 million compensation days paid out, costing a total of $325m!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">There is a large range of costs that surface when someone has an injury on the job, especially when they can&#8217;t return to work the next day or sometimes weeks or months. This has a huge impact on deadlines, bottom line, skills on-site and team dynamics.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Risky work that can cause MSD\u2019s can be as simple as overhead or floor level work, manual and hand intensive work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Have you thought about other ways you could be working to alleviate the stress on your body? It could be as simple as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">doing a few warm-ups at the start of the day,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">breaking up your tasks throughout the day,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">taking a moment to stop and stretch throughout the task or\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">choosing a different piece of equipment.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">It\u2019s common practice when you work out, that you warm-up and cool down, so why is working any different?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Accepting the reality of MSDs helps us formulate an effective approach to combat MSDs in our<\/span><\/p>\n<p><span style=\"font-weight: 400\">Industry. There are a lot of myths out there\u00a0 about MSD, such as its caused by poor manual handling techniques. The trouble with myths is they create unnecessary fear and hinder progress so they need to be challenged. Over time, new evidence emerges to help us understand the reality of the situation and<\/span><\/p>\n<p><span style=\"font-weight: 400\">our understanding of MSDs has changed significantly over the years. For example Len Rings saying \u201cDon\u2019t use your back as a crane\u201d is no longer repeated as we now know you need to move your spine through its whole range of motion regularly to keep it healthy and strong.<\/span><\/p>\n<p><em><strong><a href=\"https:\/\/www.chasnz.org\/articles\/chasnz-ergonomics-the-top-five-musculoskeletal-disorder-msd-myths-in-construction\">Check out CHASNZ\u00a0 top five MSD myths in construction.<\/a><\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400\">Let&#8217;s do our bit and raise awareness on-site around MSD. Next week we will give you some exercises that you can do to avoid being affected by MSD and if you are hurt how physiotherapy can help you.<\/span><\/p>\n<p>If you have any questions reach out the the <a href=\"https:\/\/www.hazardco.com\/nz\/contact-us\">HazardCo team<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that old saying\u2026 \u201cno pain, no gain\u2019\u201d. Well this is not true!\u00a0 Just because you work in the construction industry doesn&#8217;t mean that you need to be affected by short or long term pain. Aches and pains are some obvious symptoms of musculoskeletal disease (MSD), but have you thought about what impacts MSD [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[7],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-en-nz","tag-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musculoskeletal: The hidden costs to workers lives and businesses - HazardCo NZ<\/title>\n<meta name=\"description\" content=\"Pain is an obvious symptom of musculoskeletal disease but what impacts MSD are having on you outside of work in your personal life?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musculoskeletal: The hidden costs to workers lives and businesses - HazardCo NZ\" \/>\n<meta property=\"og:description\" content=\"Pain is an obvious symptom of musculoskeletal disease but what impacts MSD are having on you outside of work in your personal life?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/\" \/>\n<meta property=\"og:site_name\" content=\"HazardCo NZ\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T08:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T01:05:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/03\/21084516\/shutterstock_693609082-1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bbtdigital_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bbtdigital_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/\"},\"author\":{\"name\":\"bbtdigital_admin\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/#\\\/schema\\\/person\\\/6ebf97c7704795f706d9395e96637216\"},\"headline\":\"Musculoskeletal: The hidden costs to workers lives and businesses\",\"datePublished\":\"2021-07-14T08:45:26+00:00\",\"dateModified\":\"2024-08-29T01:05:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/\"},\"wordCount\":532,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/03\\\/21084516\\\/shutterstock_693609082-1-scaled.jpeg\",\"keywords\":[\"PHYSICAL HEALTH\"],\"articleSection\":[\"NZ\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/\",\"url\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/\",\"name\":\"Musculoskeletal: The hidden costs to workers lives and businesses - HazardCo NZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/03\\\/21084516\\\/shutterstock_693609082-1-scaled.jpeg\",\"datePublished\":\"2021-07-14T08:45:26+00:00\",\"dateModified\":\"2024-08-29T01:05:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/#\\\/schema\\\/person\\\/6ebf97c7704795f706d9395e96637216\"},\"description\":\"Pain is an obvious symptom of musculoskeletal disease but what impacts MSD are having on you outside of work in your personal life?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/03\\\/21084516\\\/shutterstock_693609082-1-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/03\\\/21084516\\\/shutterstock_693609082-1-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Musculoskeletal: The hidden costs to workers lives and businesses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/#website\",\"url\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/\",\"name\":\"HazardCo NZ\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/#\\\/schema\\\/person\\\/6ebf97c7704795f706d9395e96637216\",\"name\":\"bbtdigital_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g\",\"caption\":\"bbtdigital_admin\"},\"sameAs\":[\"https:\\\/\\\/www.hazardco.com\\\/wp\"],\"url\":\"https:\\\/\\\/www.hazardco.com\\\/nz\\\/blog\\\/author\\\/bbtdigital_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Musculoskeletal: The hidden costs to workers lives and businesses - HazardCo NZ","description":"Pain is an obvious symptom of musculoskeletal disease but what impacts MSD are having on you outside of work in your personal life?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/","og_locale":"en_US","og_type":"article","og_title":"Musculoskeletal: The hidden costs to workers lives and businesses - HazardCo NZ","og_description":"Pain is an obvious symptom of musculoskeletal disease but what impacts MSD are having on you outside of work in your personal life?","og_url":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/","og_site_name":"HazardCo NZ","article_published_time":"2021-07-14T08:45:26+00:00","article_modified_time":"2024-08-29T01:05:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/03\/21084516\/shutterstock_693609082-1-scaled.jpeg","type":"image\/jpeg"}],"author":"bbtdigital_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bbtdigital_admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#article","isPartOf":{"@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/"},"author":{"name":"bbtdigital_admin","@id":"https:\/\/www.hazardco.com\/nz\/#\/schema\/person\/6ebf97c7704795f706d9395e96637216"},"headline":"Musculoskeletal: The hidden costs to workers lives and businesses","datePublished":"2021-07-14T08:45:26+00:00","dateModified":"2024-08-29T01:05:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/"},"wordCount":532,"commentCount":0,"image":{"@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#primaryimage"},"thumbnailUrl":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/03\/21084516\/shutterstock_693609082-1-scaled.jpeg","keywords":["PHYSICAL HEALTH"],"articleSection":["NZ"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/","url":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/","name":"Musculoskeletal: The hidden costs to workers lives and businesses - HazardCo NZ","isPartOf":{"@id":"https:\/\/www.hazardco.com\/nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#primaryimage"},"image":{"@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#primaryimage"},"thumbnailUrl":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/03\/21084516\/shutterstock_693609082-1-scaled.jpeg","datePublished":"2021-07-14T08:45:26+00:00","dateModified":"2024-08-29T01:05:59+00:00","author":{"@id":"https:\/\/www.hazardco.com\/nz\/#\/schema\/person\/6ebf97c7704795f706d9395e96637216"},"description":"Pain is an obvious symptom of musculoskeletal disease but what impacts MSD are having on you outside of work in your personal life?","breadcrumb":{"@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#primaryimage","url":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/03\/21084516\/shutterstock_693609082-1-scaled.jpeg","contentUrl":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/3\/2024\/03\/21084516\/shutterstock_693609082-1-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.hazardco.com\/nz\/blog\/musculoskeletal-the-hidden-costs-to-workers-lives-and-businesses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hazardco.com\/nz\/"},{"@type":"ListItem","position":2,"name":"Musculoskeletal: The hidden costs to workers lives and businesses"}]},{"@type":"WebSite","@id":"https:\/\/www.hazardco.com\/nz\/#website","url":"https:\/\/www.hazardco.com\/nz\/","name":"HazardCo NZ","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hazardco.com\/nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.hazardco.com\/nz\/#\/schema\/person\/6ebf97c7704795f706d9395e96637216","name":"bbtdigital_admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g","caption":"bbtdigital_admin"},"sameAs":["https:\/\/www.hazardco.com\/wp"],"url":"https:\/\/www.hazardco.com\/nz\/blog\/author\/bbtdigital_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":4,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/posts\/499\/revisions\/2583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hazardco.com\/nz\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}