{"id":723,"date":"2022-06-17T07:51:14","date_gmt":"2022-06-17T07:51:14","guid":{"rendered":"https:\/\/www.hazardco.com\/au\/?p=723"},"modified":"2024-04-10T20:18:12","modified_gmt":"2024-04-10T20:18:12","slug":"musculoskeletal-what-treatments-might-look-like-and-prevention-tips","status":"publish","type":"post","link":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/","title":{"rendered":"Musculoskeletal \u2013 What treatments might look like and prevention tips"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Work-related musculoskeletal injuries account for the majority of workers compensation costs in Australia compared to any other type of injury. Musculoskeletal injuries account for 37% of serious claims in Australia*.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Work-related musculoskeletal injuries can arise from body stressing such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">handling, lifting, carrying or putting down of objects<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repetitive movement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Common injuries for construction workers can range from sprains, strains, and contusions (bruising) which can be caused by heavy lifting, repetitive movement, poor body posture, forcefulness or muscle effort, or the vibrations from continuous use of hand tools. It&#8217;s important to note that these types of injuries can occur suddenly or develop over a period of time. Symptoms of a musculoskeletal injury may be in the form of pain and\/or discomfort located in and around the neck, shoulders, wrists, back, and knees.\u00a0<\/span><\/p>\n<p><b>What is the Musculoskeletal system?<\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">The musculoskeletal system is made up of the bones, muscles, tendons, ligaments, and cartilage of the human body. Maintaining good musculoskeletal health through prevention and early treatment can make for a long healthy career if you work in the construction industry.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>When should I seek help if I suspect an injury?<\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">As soon as you detect any pain or discomfort, inform your employer. It may mean adjusting your work for the day so as not to worsen the pain. You can seek medical assessment and treatment from a professional if the pain or discomfort is preventing you from working or if you have any concerns. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Can physiotherapy help?<\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Physiotherapy can provide treatment and support and will work with you to understand what work and movement can be done safely and what the recovery process may involve.\u00a0 They can also assist with creating a return to work process if required, so employers know how to support you during your recovery period.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Musculoskeletal physiotherapy aims to help the patient recover from their condition more quickly through regular treatment sessions and to develop coping strategies to aid the injured worker during the recovery process and prevent secondary problems from occurring. This can be achieved by manual therapy, education, exercise rehabilitation, and finding alternative ways to accomplish your goals and live your best life. The ultimate goal of your unique treatment plan is to bring your body function back to optimal so you can continue carrying out your role in the workplace and continue to enjoy the activities you love in your personal time. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>What can I do to prevent injury?<\/b><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Prevention and early intervention are key to maintaining a healthy musculoskeletal system so you can carry out your day-to-day duties on-site as well as personal activities. Ensure you keep fit and healthy; regular exercise, a good diet, and sleep can all assist in keeping your body ready to perform optimally and recover faster.\u00a0<\/span><\/p>\n<p><b><br \/>\n<\/b><b>Where can I find more information?<br \/>\n<\/b><span style=\"font-weight: 400\">Across Australia there is a lot of information available on this topic, we have provided a few below for you. Of course, reach out to Hazard Co and speak to one of our expert Health and Safety Advisors if you have any questions or need more support on this topic. You can contact us on 1800 954 702.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/content.api.worksafe.vic.gov.au\/sites\/default\/files\/2018-06\/ISBN-Construction-safety-focus-preventing-musculoskeletal-disorders-2018-02.pdf\"><span style=\"font-weight: 400\">WorkSafe Vic &#8211; Construction Safety Focus &#8211; Preventing Musculoskeletal Disorders (MSDs)<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.worksafe.qld.gov.au\/safety-and-prevention\/hazards\/hazardous-manual-tasks\/guidance-for-high-risk-industries\/manual-tasks-in-construction\"><span style=\"font-weight: 400\">WorkSafe Qld &#8211; Manual Tasks in Construction<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.worksafe.qld.gov.au\/__data\/assets\/pdf_file\/0020\/24581\/5916-preventing-sprains-and-strains-in-construction.pdf\"><span style=\"font-weight: 400\">WorkSafe QLD &#8211; A better way of working Preventing sprains and strains in construction<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.safework.nsw.gov.au\/resource-library\/hazardous-manual-tasks\/hazardous-manual-tasks-overview-1\"><span style=\"font-weight: 400\">SafeWork NSW &#8211; Hazardous Manual Tasks overview<\/span><\/a><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.safework.nsw.gov.au\/__data\/assets\/pdf_file\/0003\/315066\/SW08426-The-risk-management-process-for-manual-tasks.pdf\"><span style=\"font-weight: 400\">SafeWork NSW &#8211; The risk management process for manual tasks &#8211; Fact Sheet<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.safework.sa.gov.au\/workplaces\/work-tasks-and-projects\/hazardous-manual-tasks\"><span style=\"font-weight: 400\">SafeWork SA &#8211; Hazardous Manual Tasks<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.commerce.wa.gov.au\/publications\/manual-tasks-risk-management-construction-industry\"><span style=\"font-weight: 400\">WorkSafe WA &#8211; Manual Tasks &#8211; Risk Management in the Construction Industry<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">* Safe Work Australia reporting period of 2019 &#8211; 2020.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work-related musculoskeletal injuries account for the majority of workers compensation costs in Australia compared to any other type of injury. Musculoskeletal injuries account for 37% of serious claims in Australia*.\u00a0 Work-related musculoskeletal injuries can arise from body stressing such as: handling, lifting, carrying or putting down of objects Repetitive movement Common injuries for construction workers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[8],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-en-au","tag-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musculoskeletal \u2013 What treatments might look like and prevention tips - HazardCo AU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musculoskeletal \u2013 What treatments might look like and prevention tips - HazardCo AU\" \/>\n<meta property=\"og:description\" content=\"Work-related musculoskeletal injuries account for the majority of workers compensation costs in Australia compared to any other type of injury. Musculoskeletal injuries account for 37% of serious claims in Australia*.\u00a0 Work-related musculoskeletal injuries can arise from body stressing such as: handling, lifting, carrying or putting down of objects Repetitive movement Common injuries for construction workers [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"HazardCo AU\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-17T07:51:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T20:18:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/2\/2024\/03\/26075108\/shutterstock_1811741653-3-300x165-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"165\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bbtdigital_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bbtdigital_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/\"},\"author\":{\"name\":\"bbtdigital_admin\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/#\\\/schema\\\/person\\\/6ebf97c7704795f706d9395e96637216\"},\"headline\":\"Musculoskeletal \u2013 What treatments might look like and prevention tips\",\"datePublished\":\"2022-06-17T07:51:14+00:00\",\"dateModified\":\"2024-04-10T20:18:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/\"},\"wordCount\":605,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/26075108\\\/shutterstock_1811741653-3-300x165-1.jpg\",\"keywords\":[\"PHYSICAL HEALTH\"],\"articleSection\":[\"AU\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/\",\"url\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/\",\"name\":\"Musculoskeletal \u2013 What treatments might look like and prevention tips - HazardCo AU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/26075108\\\/shutterstock_1811741653-3-300x165-1.jpg\",\"datePublished\":\"2022-06-17T07:51:14+00:00\",\"dateModified\":\"2024-04-10T20:18:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/#\\\/schema\\\/person\\\/6ebf97c7704795f706d9395e96637216\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/26075108\\\/shutterstock_1811741653-3-300x165-1.jpg\",\"contentUrl\":\"https:\\\/\\\/d1sukno5368t83.cloudfront.net\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/26075108\\\/shutterstock_1811741653-3-300x165-1.jpg\",\"width\":300,\"height\":165},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Musculoskeletal \u2013 What treatments might look like and prevention tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/#website\",\"url\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/\",\"name\":\"HazardCo AU\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/#\\\/schema\\\/person\\\/6ebf97c7704795f706d9395e96637216\",\"name\":\"bbtdigital_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g\",\"caption\":\"bbtdigital_admin\"},\"sameAs\":[\"https:\\\/\\\/www.hazardco.com\\\/wp\"],\"url\":\"https:\\\/\\\/www.hazardco.com\\\/au\\\/blog\\\/author\\\/bbtdigital_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Musculoskeletal \u2013 What treatments might look like and prevention tips - HazardCo AU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/","og_locale":"en_US","og_type":"article","og_title":"Musculoskeletal \u2013 What treatments might look like and prevention tips - HazardCo AU","og_description":"Work-related musculoskeletal injuries account for the majority of workers compensation costs in Australia compared to any other type of injury. Musculoskeletal injuries account for 37% of serious claims in Australia*.\u00a0 Work-related musculoskeletal injuries can arise from body stressing such as: handling, lifting, carrying or putting down of objects Repetitive movement Common injuries for construction workers [&hellip;]","og_url":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/","og_site_name":"HazardCo AU","article_published_time":"2022-06-17T07:51:14+00:00","article_modified_time":"2024-04-10T20:18:12+00:00","og_image":[{"width":300,"height":165,"url":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/2\/2024\/03\/26075108\/shutterstock_1811741653-3-300x165-1.jpg","type":"image\/jpeg"}],"author":"bbtdigital_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bbtdigital_admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#article","isPartOf":{"@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/"},"author":{"name":"bbtdigital_admin","@id":"https:\/\/www.hazardco.com\/au\/#\/schema\/person\/6ebf97c7704795f706d9395e96637216"},"headline":"Musculoskeletal \u2013 What treatments might look like and prevention tips","datePublished":"2022-06-17T07:51:14+00:00","dateModified":"2024-04-10T20:18:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/"},"wordCount":605,"commentCount":0,"image":{"@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/2\/2024\/03\/26075108\/shutterstock_1811741653-3-300x165-1.jpg","keywords":["PHYSICAL HEALTH"],"articleSection":["AU"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/","url":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/","name":"Musculoskeletal \u2013 What treatments might look like and prevention tips - HazardCo AU","isPartOf":{"@id":"https:\/\/www.hazardco.com\/au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#primaryimage"},"image":{"@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/2\/2024\/03\/26075108\/shutterstock_1811741653-3-300x165-1.jpg","datePublished":"2022-06-17T07:51:14+00:00","dateModified":"2024-04-10T20:18:12+00:00","author":{"@id":"https:\/\/www.hazardco.com\/au\/#\/schema\/person\/6ebf97c7704795f706d9395e96637216"},"breadcrumb":{"@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#primaryimage","url":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/2\/2024\/03\/26075108\/shutterstock_1811741653-3-300x165-1.jpg","contentUrl":"https:\/\/d1sukno5368t83.cloudfront.net\/wp-content\/uploads\/sites\/2\/2024\/03\/26075108\/shutterstock_1811741653-3-300x165-1.jpg","width":300,"height":165},{"@type":"BreadcrumbList","@id":"https:\/\/www.hazardco.com\/au\/blog\/musculoskeletal-what-treatments-might-look-like-and-prevention-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hazardco.com\/au\/"},{"@type":"ListItem","position":2,"name":"Musculoskeletal \u2013 What treatments might look like and prevention tips"}]},{"@type":"WebSite","@id":"https:\/\/www.hazardco.com\/au\/#website","url":"https:\/\/www.hazardco.com\/au\/","name":"HazardCo AU","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hazardco.com\/au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.hazardco.com\/au\/#\/schema\/person\/6ebf97c7704795f706d9395e96637216","name":"bbtdigital_admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/df20e82d0308206532951537c6f37a2483f22f4868c348a889050d98e622bc88?s=96&d=mm&r=g","caption":"bbtdigital_admin"},"sameAs":["https:\/\/www.hazardco.com\/wp"],"url":"https:\/\/www.hazardco.com\/au\/blog\/author\/bbtdigital_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":2,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/posts\/723\/revisions\/1160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hazardco.com\/au\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}