{"id":673,"date":"2025-10-06T07:38:33","date_gmt":"2025-10-06T07:38:33","guid":{"rendered":"https:\/\/www.hazardco.com\/au\/?p=673"},"modified":"2025-10-08T23:41:34","modified_gmt":"2025-10-08T23:41:34","slug":"what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it","status":"publish","type":"post","link":"https:\/\/www.hazardco.com\/au\/blog\/what-is-musculoskeletal-pain-and-what-are-the-factors-that-might-cause-it\/","title":{"rendered":"What is musculoskeletal pain and what are the factors that might cause it"},"content":{"rendered":"<p><span style=\"font-weight: 400\">MSDs (Musculoskeletal Disorders) are the most common type of work-related injury in Australia. In fact, over half of all serious workers\u2019 compensation claims in construction back in 2024 were linked to MSDs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">MSDs cause pain in muscles, bones, ligaments, tendons, and nerves. The pain can be mild or so severe that it impacts your day-to-day life.<\/span><\/p>\n<h2><b>Why it happens<\/b><\/h2>\n<h3><span style=\"font-weight: 400\">In construction, the risk of MSDs comes from more than just heavy lifting. Factors include:<\/span><\/h3>\n<ul>\n<li><b>Physical factors<\/b><span style=\"font-weight: 400\">: shape and weight of loads, awkward postures, repetitive work, poor site layout.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><b>Individual factors<\/b><span style=\"font-weight: 400\">: age, strength, fitness, diet, health conditions, work habits, mindset.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><b>Psychosocial factors<\/b><span style=\"font-weight: 400\">: stress, time pressure, communication, financial strain.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/li>\n<li><b>Work organisation factors<\/b><span style=\"font-weight: 400\">: long hours, lack of breaks, poor planning, not enough help.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Often, physical strain gets most of the attention, but the real picture is bigger. These factors work together, and understanding how they connect is key to preventing injuries.<\/span><\/p>\n<h2><b>What helps<\/b><\/h2>\n<h3><span style=\"font-weight: 400\">The good news? There are simple, proven ways to reduce the risk of MSDs:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take micro breaks and change positions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rotate tasks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm up and stretch<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Build strength and flexibility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Plan work properly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Speak up early if you feel pain<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Manage stress and look after mental health<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">MSDs are not \u201cjust part of the job.\u201d With the right mindset and systems in place, we can prevent them and protect both today\u2019s workers and the next generation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">SafeWork NSW has a free program called <\/span><i><span style=\"font-weight: 400\">PErforM<\/span><\/i><span style=\"font-weight: 400\">, designed to help businesses reduce MSDs. They run workshops both in-person and online. If you\u2019d like to know more, <a href=\"https:\/\/www.hazardco.com\/au\/contact-us\/\">get in touch<\/a> with us.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MSDs (Musculoskeletal Disorders) are the most common type of work-related injury in Australia. In fact, over half of all serious workers\u2019 compensation claims in construction back in 2024 were linked to MSDs. MSDs cause pain in muscles, bones, ligaments, tendons, and nerves. The pain can be mild or so severe that it impacts your day-to-day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[8],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-en-au","tag-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is musculoskeletal pain and what are the factors that might cause it - HazardCo AU<\/title>\n<meta name=\"description\" content=\"MSDs (Musculoskeletal Disorders) are the most common type of work-related injury in Australia. 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